Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.9%
Race avg drop: +23.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 2:57 | +22.9% | 41th | 3:48 |
| Run 2 | 4:37 | 4:12 | +9.5% | 23th | 5:20 |
| Run 3 | 4:25 | 4:10 | +5.8% | 16th | 5:10 |
| Run 4 | 4:04 | 4:15 | -4.5% | 5th | 5:19 |
| Run 5 | 5:28 | 4:25 | +23.4% | 42th | 5:36 |
| Run 6 | 4:44 | 4:25 | +7.0% | 16th | 5:44 |
| Run 7 | 4:40 | 4:26 | +5.0% | 14th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.3% slower than expected
- → Specific weakness: SkiErg - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:26 | +23.6% | 48th | 5:34 |
| Sled Push | strength | 2:09 | 2:14 | -3.9% | 6th | 3:20 |
| Sled Pull | strength | 4:57 | 4:09 | +19.0% | 22th | 6:30 |
| Burpee Broad Jump | aerobic | 3:26 | 3:16 | +5.0% | 8th | 5:55 |
| Row | aerobic | 5:18 | 4:33 | +16.1% | 39th | 5:32 |
| Farmers Carry | strength | 1:57 | 1:35 | +22.2% | 20th | 2:29 |
| Sandbag Lunges | strength | 3:48 | 3:31 | +7.9% | 12th | 5:38 |
| Wall Balls | strength | 6:03 | 3:50 | +57.3% | 40th | 6:59 |
| Total Running | running | 31:36 | 31:05 | +1.6% | 12th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength