Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.0%
Race avg drop: +23.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:02 | -5.6% | 9th | 3:48 |
| Run 2 | 4:01 | 4:19 | -7.1% | 4th | 5:20 |
| Run 3 | 5:07 | 4:16 | +19.8% | 52th | 5:10 |
| Run 4 | 5:22 | 4:21 | +23.1% | 56th | 5:19 |
| Run 5 | 4:01 | 4:32 | -11.6% | 5th | 5:36 |
| Run 6 | 4:34 | 4:32 | +0.4% | 8th | 5:44 |
| Run 7 | 5:25 | 4:33 | +18.8% | 43th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 32.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.5% slower than expected
- → Specific weakness: Sandbag Lunges - 48.2% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:32 | +7.1% | 24th | 5:34 |
| Sled Push | strength | 2:38 | 2:20 | +12.4% | 22th | 3:20 |
| Sled Pull | strength | 4:55 | 4:22 | +12.2% | 21th | 6:30 |
| Burpee Broad Jump | aerobic | 3:35 | 3:31 | +1.8% | 12th | 5:55 |
| Row | aerobic | 4:40 | 4:39 | +0.2% | 11th | 5:32 |
| Farmers Carry | strength | 2:08 | 1:40 | +26.9% | 36th | 2:29 |
| Sandbag Lunges | strength | 5:31 | 3:43 | +48.2% | 55th | 5:38 |
| Wall Balls | strength | 6:39 | 4:08 | +60.5% | 51th | 6:59 |
| Total Running | running | 31:22 | 31:40 | -1.0% | 10th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength