Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +29.8%
Race avg drop: +23.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:04 | +6.9% | 23th | 3:48 |
| Run 2 | 4:09 | 4:22 | -5.0% | 6th | 5:20 |
| Run 3 | 4:55 | 4:18 | +14.0% | 42th | 5:10 |
| Run 4 | 4:40 | 4:24 | +6.0% | 23th | 5:19 |
| Run 5 | 4:12 | 4:35 | -8.5% | 8th | 5:36 |
| Run 6 | 5:02 | 4:36 | +9.4% | 29th | 5:44 |
| Run 7 | 4:37 | 4:36 | +0.2% | 13th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.7% slower than expected
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:35 | +6.4% | 24th | 5:34 |
| Sled Push | strength | 3:01 | 2:23 | +26.3% | 39th | 3:20 |
| Sled Pull | strength | 6:37 | 4:28 | +47.7% | 60th | 6:30 |
| Burpee Broad Jump | aerobic | 4:03 | 3:37 | +11.6% | 17th | 5:55 |
| Row | aerobic | 4:52 | 4:41 | +3.6% | 19th | 5:32 |
| Farmers Carry | strength | 2:10 | 1:43 | +26.2% | 41th | 2:29 |
| Sandbag Lunges | strength | 4:26 | 3:48 | +16.4% | 22th | 5:38 |
| Wall Balls | strength | 5:49 | 4:16 | +36.1% | 36th | 6:59 |
| Total Running | running | 30:52 | 31:55 | -3.3% | 9th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength