Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+60.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+99.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +22.7%
Race avg drop: +23.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:13 | +14.4% | 2th | 3:48 |
| Run 2 | 3:59 | 3:14 | +22.8% | 3th | 5:20 |
| Run 3 | 3:49 | 3:19 | +14.9% | 1th | 5:10 |
| Run 4 | 4:02 | 3:21 | +20.4% | 4th | 5:19 |
| Run 5 | 3:45 | 3:24 | +9.8% | 1th | 5:36 |
| Run 6 | 4:05 | 3:17 | +24.1% | 3th | 5:44 |
| Run 7 | 3:56 | 3:25 | +14.9% | 1th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 99.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 60.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 194.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 164.4% slower than expected
- → Specific weakness: Farmers Carry - 94.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:27 | +12.1% | 1th | 5:34 |
| Sled Push | strength | 2:07 | 1:17 | +64.2% | 4th | 3:20 |
| Sled Pull | strength | 3:36 | 2:08 | +68.0% | 1th | 6:30 |
| Burpee Broad Jump | aerobic | 2:38 | 0:59 | +164.4% | 4th | 5:55 |
| Row | aerobic | 3:55 | 3:43 | +5.1% | 1th | 5:32 |
| Farmers Carry | strength | 1:37 | 0:49 | +94.4% | 4th | 2:29 |
| Sandbag Lunges | strength | 2:58 | 1:42 | +73.9% | 1th | 5:38 |
| Wall Balls | strength | 3:24 | 1:09 | +194.5% | 3th | 6:59 |
| Total Running | running | 26:09 | 25:48 | +1.4% | 1th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength