Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +32.2%
Race avg drop: +23.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:08 | -4.7% | 12th | 3:48 |
| Run 2 | 5:02 | 4:28 | +12.6% | 40th | 5:20 |
| Run 3 | 4:26 | 4:24 | +0.8% | 18th | 5:10 |
| Run 4 | 4:42 | 4:29 | +4.5% | 24th | 5:19 |
| Run 5 | 5:03 | 4:41 | +7.5% | 26th | 5:36 |
| Run 6 | 5:52 | 4:43 | +24.3% | 59th | 5:44 |
| Run 7 | 4:45 | 4:42 | +0.7% | 17th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:41 | -4.8% | 10th | 5:34 |
| Sled Push | strength | 3:12 | 2:29 | +28.7% | 49th | 3:20 |
| Sled Pull | strength | 5:04 | 4:41 | +8.0% | 24th | 6:30 |
| Burpee Broad Jump | aerobic | 5:02 | 3:52 | +30.2% | 34th | 5:55 |
| Row | aerobic | 4:55 | 4:47 | +2.7% | 21th | 5:32 |
| Farmers Carry | strength | 2:11 | 1:47 | +21.5% | 43th | 2:29 |
| Sandbag Lunges | strength | 3:43 | 3:59 | -7.0% | 9th | 5:38 |
| Wall Balls | strength | 6:41 | 4:33 | +46.8% | 52th | 6:59 |
| Total Running | running | 32:50 | 32:28 | +1.1% | 16th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength