Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +23.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:09 | -7.7% | 10th | 3:48 |
| Run 2 | 5:03 | 4:29 | +12.5% | 42th | 5:20 |
| Run 3 | 5:15 | 4:24 | +18.9% | 58th | 5:10 |
| Run 4 | 4:54 | 4:30 | +8.5% | 35th | 5:19 |
| Run 5 | 4:55 | 4:42 | +4.3% | 22th | 5:36 |
| Run 6 | 4:52 | 4:44 | +2.7% | 21th | 5:44 |
| Run 7 | 6:04 | 4:43 | +28.2% | 70th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 52.5% slower than expected
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:42 | -5.8% | 9th | 5:34 |
| Sled Push | strength | 3:02 | 2:30 | +21.1% | 40th | 3:20 |
| Sled Pull | strength | 4:39 | 4:43 | -1.6% | 16th | 6:30 |
| Burpee Broad Jump | aerobic | 3:33 | 3:54 | -9.1% | 11th | 5:55 |
| Row | aerobic | 4:42 | 4:48 | -2.1% | 13th | 5:32 |
| Farmers Carry | strength | 1:27 | 1:48 | -19.9% | 1th | 2:29 |
| Sandbag Lunges | strength | 5:38 | 4:01 | +39.8% | 59th | 5:38 |
| Wall Balls | strength | 7:01 | 4:36 | +52.5% | 57th | 6:59 |
| Total Running | running | 33:58 | 32:34 | +4.3% | 22th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength