Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +23.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:10 | +12.0% | 37th | 3:48 |
| Run 2 | 5:58 | 4:29 | +32.6% | 79th | 5:20 |
| Run 3 | 4:13 | 4:25 | -4.7% | 9th | 5:10 |
| Run 4 | 4:39 | 4:31 | +2.7% | 22th | 5:19 |
| Run 5 | 6:38 | 4:43 | +40.3% | 87th | 5:36 |
| Run 6 | 4:29 | 4:45 | -5.7% | 7th | 5:44 |
| Run 7 | 4:44 | 4:44 | -0.3% | 16th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 71.5% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:43 | -11.0% | 5th | 5:34 |
| Sled Push | strength | 3:10 | 2:30 | +25.9% | 48th | 3:20 |
| Sled Pull | strength | 8:09 | 4:45 | +71.5% | 83th | 6:30 |
| Burpee Broad Jump | aerobic | 4:08 | 3:56 | +5.0% | 20th | 5:55 |
| Row | aerobic | 5:23 | 4:48 | +11.9% | 45th | 5:32 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.7% | 28th | 2:29 |
| Sandbag Lunges | strength | 3:57 | 4:03 | -2.6% | 15th | 5:38 |
| Wall Balls | strength | 3:37 | 4:38 | -22.0% | 4th | 6:59 |
| Total Running | running | 34:14 | 32:38 | +4.9% | 25th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength