Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
858
Total Time
1:44:30
Overall Percentile
68.6
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 7:03 | +13.4% | 92th | 6:38 |
| Run 2 | 6:23 | 5:50 | +9.4% | 86th | 5:28 |
| Run 3 | 7:03 | 6:07 | +15.1% | 93th | 5:45 |
| Run 4 | 6:52 | 6:12 | +10.7% | 88th | 5:48 |
| Run 5 | 7:04 | 6:26 | +9.8% | 86th | 5:59 |
| Run 6 | 6:47 | 6:16 | +8.2% | 83th | 5:50 |
| Run 7 | 6:42 | 6:14 | +7.4% | 82th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:28 | -3.3% | 56th | 5:17 |
| Sled Push | strength | 2:12 | 2:48 | -21.6% | 24th | 2:35 |
| Sled Pull | strength | 6:37 | 6:53 | -4.0% | 64th | 6:16 |
| Burpee Broad Jump | aerobic | 7:33 | 7:37 | -1.0% | 70th | 6:48 |
| Row | aerobic | 5:24 | 5:40 | -4.9% | 47th | 5:28 |
| Farmers Carry | strength | 2:04 | 2:19 | -11.2% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:54 | 5:44 | -14.7% | 48th | 5:11 |
| Wall Balls | strength | 5:46 | 8:22 | -31.1% | 24th | 7:25 |
| Total Running | running | 48:51 | 44:23 | +10.0% | 86th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength