Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +23.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:11 | +28.7% | 67th | 3:48 |
| Run 2 | 4:38 | 4:31 | +2.5% | 24th | 5:20 |
| Run 3 | 3:56 | 4:26 | -11.5% | 3th | 5:10 |
| Run 4 | 4:04 | 4:32 | -10.5% | 5th | 5:19 |
| Run 5 | 5:51 | 4:44 | +23.2% | 62th | 5:36 |
| Run 6 | 4:43 | 4:46 | -1.3% | 15th | 5:44 |
| Run 7 | 4:29 | 4:46 | -6.0% | 11th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.6% slower than expected
- → Specific weakness: Sandbag Lunges - 47.9% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 4:44 | +23.8% | 64th | 5:34 |
| Sled Push | strength | 3:09 | 2:32 | +24.2% | 46th | 3:20 |
| Sled Pull | strength | 4:42 | 4:47 | -1.9% | 17th | 6:30 |
| Burpee Broad Jump | aerobic | 3:42 | 3:59 | -7.1% | 14th | 5:55 |
| Row | aerobic | 5:34 | 4:49 | +15.3% | 53th | 5:32 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.0% | 5th | 2:29 |
| Sandbag Lunges | strength | 6:03 | 4:05 | +47.9% | 69th | 5:38 |
| Wall Balls | strength | 7:04 | 4:41 | +50.6% | 58th | 6:59 |
| Total Running | running | 31:47 | 32:44 | -2.9% | 12th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength