Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ewen Iremonger
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.7%
Race avg drop: +23.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:13 | +27.3% | 70th | 3:48 |
| Run 2 | 4:34 | 4:35 | -0.4% | 19th | 5:20 |
| Run 3 | 4:26 | 4:29 | -1.5% | 18th | 5:10 |
| Run 4 | 4:31 | 4:36 | -1.9% | 18th | 5:19 |
| Run 5 | 4:25 | 4:48 | -8.3% | 11th | 5:36 |
| Run 6 | 5:23 | 4:51 | +10.9% | 41th | 5:44 |
| Run 7 | 6:24 | 4:50 | +32.4% | 79th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:48 | +11.7% | 44th | 5:34 |
| Sled Push | strength | 2:22 | 2:35 | -8.9% | 11th | 3:20 |
| Sled Pull | strength | 4:48 | 4:55 | -2.5% | 20th | 6:30 |
| Burpee Broad Jump | aerobic | 4:35 | 4:07 | +10.9% | 27th | 5:55 |
| Row | aerobic | 4:45 | 4:53 | -2.8% | 14th | 5:32 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.2% | 3th | 2:29 |
| Sandbag Lunges | strength | 5:26 | 4:12 | +29.0% | 52th | 5:38 |
| Wall Balls | strength | 6:43 | 4:52 | +38.0% | 52th | 6:59 |
| Total Running | running | 33:50 | 33:05 | +2.2% | 22th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength