Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+72.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+111.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +22.9%
Race avg drop: +23.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:14 | +12.4% | 1th | 3:48 |
| Run 2 | 4:11 | 3:15 | +28.5% | 7th | 5:20 |
| Run 3 | 3:34 | 3:20 | +7.0% | 0th | 5:10 |
| Run 4 | 3:58 | 3:21 | +17.9% | 2th | 5:19 |
| Run 5 | 3:37 | 3:25 | +5.5% | 0th | 5:36 |
| Run 6 | 4:15 | 3:18 | +28.5% | 4th | 5:44 |
| Run 7 | 3:59 | 3:26 | +15.9% | 3th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 111.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 72.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 233.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 207.7% slower than expected
- → Specific weakness: Farmers Carry - 133.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:28 | +8.3% | 0th | 5:34 |
| Sled Push | strength | 2:17 | 1:18 | +75.2% | 9th | 3:20 |
| Sled Pull | strength | 3:09 | 2:10 | +45.0% | 0th | 6:30 |
| Burpee Broad Jump | aerobic | 3:10 | 1:01 | +207.7% | 7th | 5:55 |
| Row | aerobic | 3:49 | 3:44 | +2.1% | 0th | 5:32 |
| Farmers Carry | strength | 1:58 | 0:50 | +133.3% | 21th | 2:29 |
| Sandbag Lunges | strength | 2:58 | 1:43 | +71.3% | 1th | 5:38 |
| Wall Balls | strength | 3:59 | 1:11 | +233.7% | 7th | 6:59 |
| Total Running | running | 26:05 | 25:52 | +0.8% | 1th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength