Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +23.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:14 | +12.7% | 42th | 3:48 |
| Run 2 | 4:35 | 4:35 | -0.1% | 20th | 5:20 |
| Run 3 | 4:53 | 4:30 | +8.4% | 39th | 5:10 |
| Run 4 | 5:33 | 4:36 | +20.4% | 62th | 5:19 |
| Run 5 | 4:27 | 4:49 | -7.7% | 12th | 5:36 |
| Run 6 | 5:46 | 4:51 | +18.7% | 55th | 5:44 |
| Run 7 | 5:18 | 4:50 | +9.5% | 38th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: SkiErg - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 4:48 | +26.1% | 74th | 5:34 |
| Sled Push | strength | 2:49 | 2:36 | +8.2% | 31th | 3:20 |
| Sled Pull | strength | 5:25 | 4:56 | +9.7% | 29th | 6:30 |
| Burpee Broad Jump | aerobic | 3:43 | 4:08 | -10.4% | 15th | 5:55 |
| Row | aerobic | 4:40 | 4:53 | -4.6% | 11th | 5:32 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.2% | 19th | 2:29 |
| Sandbag Lunges | strength | 4:55 | 4:13 | +16.5% | 37th | 5:38 |
| Wall Balls | strength | 5:07 | 4:53 | +4.7% | 21th | 6:59 |
| Total Running | running | 34:11 | 33:07 | +3.2% | 24th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength