Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.2%
Race avg drop: +23.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 3:14 | -14.1% | 6th | 3:48 |
| Run 2 | 4:21 | 4:35 | -5.3% | 12th | 5:20 |
| Run 3 | 4:06 | 4:30 | -9.1% | 7th | 5:10 |
| Run 4 | 5:45 | 4:36 | +24.6% | 71th | 5:19 |
| Run 5 | 4:58 | 4:49 | +2.9% | 24th | 5:36 |
| Run 6 | 5:01 | 4:51 | +3.1% | 28th | 5:44 |
| Run 7 | 3:59 | 4:50 | -17.8% | 3th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 101.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 81.1% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:48 | -13.5% | 4th | 5:34 |
| Sled Push | strength | 2:05 | 2:36 | -20.2% | 3th | 3:20 |
| Sled Pull | strength | 4:47 | 4:56 | -3.3% | 19th | 6:30 |
| Burpee Broad Jump | aerobic | 7:32 | 4:09 | +81.1% | 81th | 5:55 |
| Row | aerobic | 4:25 | 4:53 | -9.8% | 7th | 5:32 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.1% | 31th | 2:29 |
| Sandbag Lunges | strength | 3:38 | 4:13 | -14.1% | 8th | 5:38 |
| Wall Balls | strength | 9:51 | 4:53 | +101.0% | 87th | 6:59 |
| Total Running | running | 30:57 | 33:09 | -6.7% | 10th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength