Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +32.1%
Race avg drop: +23.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:15 | -1.4% | 19th | 3:48 |
| Run 2 | 4:06 | 4:37 | -11.3% | 4th | 5:20 |
| Run 3 | 5:06 | 4:32 | +12.5% | 52th | 5:10 |
| Run 4 | 4:53 | 4:38 | +5.2% | 34th | 5:19 |
| Run 5 | 4:29 | 4:51 | -7.7% | 13th | 5:36 |
| Run 6 | 4:40 | 4:53 | -4.7% | 12th | 5:44 |
| Run 7 | 5:00 | 4:52 | +2.6% | 25th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.5% slower than expected
- → Specific weakness: Wall Balls - 47.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:50 | -7.1% | 10th | 5:34 |
| Sled Push | strength | 2:36 | 2:38 | -1.4% | 20th | 3:20 |
| Sled Pull | strength | 7:35 | 5:00 | +51.5% | 75th | 6:30 |
| Burpee Broad Jump | aerobic | 5:36 | 4:13 | +32.6% | 48th | 5:55 |
| Row | aerobic | 4:28 | 4:55 | -9.2% | 8th | 5:32 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.6% | 8th | 2:29 |
| Sandbag Lunges | strength | 5:22 | 4:16 | +25.3% | 50th | 5:38 |
| Wall Balls | strength | 7:20 | 4:58 | +47.4% | 65th | 6:59 |
| Total Running | running | 31:27 | 33:18 | -5.6% | 11th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength