Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sandra Tan
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.3
Excellent endurance - maintaining pace better than field
Your pace drop: -24.2%
Race avg drop: +23.1%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:16 | -13.3% | 7th | 3:48 |
| Run 2 | 9:27 | 4:37 | +104.1% | 100th | 5:20 |
| Run 3 | 4:53 | 4:32 | +7.5% | 39th | 5:10 |
| Run 4 | 4:22 | 4:38 | -6.1% | 11th | 5:19 |
| Run 5 | 4:45 | 4:51 | -2.3% | 18th | 5:36 |
| Run 6 | 5:00 | 4:54 | +1.9% | 27th | 5:44 |
| Run 7 | 4:19 | 4:53 | -11.6% | 8th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:51 | +3.4% | 30th | 5:34 |
| Sled Push | strength | 2:15 | 2:38 | -14.9% | 6th | 3:20 |
| Sled Pull | strength | 6:23 | 5:01 | +27.1% | 52th | 6:30 |
| Burpee Broad Jump | aerobic | 5:07 | 4:14 | +20.6% | 38th | 5:55 |
| Row | aerobic | 4:38 | 4:55 | -5.9% | 10th | 5:32 |
| Farmers Carry | strength | 2:19 | 1:55 | +20.5% | 50th | 2:29 |
| Sandbag Lunges | strength | 3:48 | 4:17 | -11.6% | 12th | 5:38 |
| Wall Balls | strength | 5:22 | 4:59 | +7.4% | 29th | 6:59 |
| Total Running | running | 35:36 | 33:20 | +6.8% | 34th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength