Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.3%
Race avg drop: +23.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 3:16 | -15.0% | 6th | 3:48 |
| Run 2 | 6:15 | 4:38 | +34.7% | 85th | 5:20 |
| Run 3 | 5:21 | 4:32 | +17.6% | 63th | 5:10 |
| Run 4 | 4:09 | 4:39 | -10.9% | 7th | 5:19 |
| Run 5 | 6:48 | 4:52 | +39.5% | 92th | 5:36 |
| Run 6 | 4:36 | 4:55 | -6.5% | 9th | 5:44 |
| Run 7 | 6:00 | 4:53 | +22.6% | 67th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Row - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:51 | -3.0% | 15th | 5:34 |
| Sled Push | strength | 3:43 | 2:39 | +40.1% | 70th | 3:20 |
| Sled Pull | strength | 5:52 | 5:02 | +16.4% | 41th | 6:30 |
| Burpee Broad Jump | aerobic | 2:35 | 4:15 | -39.4% | 3th | 5:55 |
| Row | aerobic | 6:21 | 4:55 | +28.7% | 85th | 5:32 |
| Farmers Carry | strength | 2:20 | 1:55 | +20.9% | 52th | 2:29 |
| Sandbag Lunges | strength | 3:58 | 4:18 | -8.1% | 15th | 5:38 |
| Wall Balls | strength | 4:40 | 5:01 | -7.1% | 15th | 6:59 |
| Total Running | running | 35:56 | 33:23 | +7.6% | 41th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength