Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.9%
Race avg drop: +23.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:16 | -8.5% | 12th | 3:48 |
| Run 2 | 5:18 | 4:38 | +14.1% | 51th | 5:20 |
| Run 3 | 4:48 | 4:33 | +5.4% | 36th | 5:10 |
| Run 4 | 4:28 | 4:39 | -4.2% | 15th | 5:19 |
| Run 5 | 4:46 | 4:52 | -2.3% | 19th | 5:36 |
| Run 6 | 5:38 | 4:55 | +14.4% | 50th | 5:44 |
| Run 7 | 4:54 | 4:53 | +0.0% | 22th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.1% slower than expected
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:51 | +4.1% | 32th | 5:34 |
| Sled Push | strength | 3:39 | 2:39 | +37.3% | 68th | 3:20 |
| Sled Pull | strength | 6:09 | 5:03 | +21.7% | 47th | 6:30 |
| Burpee Broad Jump | aerobic | 5:38 | 4:16 | +31.7% | 50th | 5:55 |
| Row | aerobic | 4:41 | 4:56 | -5.2% | 12th | 5:32 |
| Farmers Carry | strength | 2:09 | 1:56 | +11.1% | 39th | 2:29 |
| Sandbag Lunges | strength | 6:14 | 4:19 | +44.1% | 73th | 5:38 |
| Wall Balls | strength | 3:23 | 5:02 | -32.9% | 3th | 6:59 |
| Total Running | running | 32:52 | 33:25 | -1.7% | 17th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength