Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +23.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:17 | +16.9% | 54th | 3:48 |
| Run 2 | 5:21 | 4:39 | +14.7% | 53th | 5:20 |
| Run 3 | 4:51 | 4:34 | +6.1% | 38th | 5:10 |
| Run 4 | 4:44 | 4:40 | +1.1% | 27th | 5:19 |
| Run 5 | 5:31 | 4:53 | +12.6% | 45th | 5:36 |
| Run 6 | 5:01 | 4:56 | +1.4% | 28th | 5:44 |
| Run 7 | 4:50 | 4:55 | -1.7% | 19th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.9% slower than expected
- → Specific weakness: SkiErg - 29.0% slower than expected
- → Specific weakness: Row - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 4:53 | +29.0% | 80th | 5:34 |
| Sled Push | strength | 3:16 | 2:40 | +22.1% | 52th | 3:20 |
| Sled Pull | strength | 4:27 | 5:05 | -12.6% | 13th | 6:30 |
| Burpee Broad Jump | aerobic | 2:25 | 4:19 | -44.1% | 2th | 5:55 |
| Row | aerobic | 6:04 | 4:57 | +22.5% | 76th | 5:32 |
| Farmers Carry | strength | 2:00 | 1:56 | +2.6% | 25th | 2:29 |
| Sandbag Lunges | strength | 3:44 | 4:21 | -14.4% | 9th | 5:38 |
| Wall Balls | strength | 7:41 | 5:05 | +50.9% | 69th | 6:59 |
| Total Running | running | 34:09 | 33:31 | +1.8% | 23th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength