Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.3%
Race avg drop: +23.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:19 | -9.6% | 12th | 3:48 |
| Run 2 | 3:50 | 4:41 | -18.4% | 2th | 5:20 |
| Run 3 | 4:24 | 4:35 | -4.3% | 15th | 5:10 |
| Run 4 | 5:02 | 4:42 | +6.8% | 41th | 5:19 |
| Run 5 | 4:58 | 4:55 | +0.7% | 24th | 5:36 |
| Run 6 | 5:19 | 4:59 | +6.7% | 40th | 5:44 |
| Run 7 | 5:22 | 4:57 | +8.4% | 42th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:55 | -2.0% | 22th | 5:34 |
| Sled Push | strength | 3:09 | 2:42 | +16.3% | 46th | 3:20 |
| Sled Pull | strength | 6:18 | 5:09 | +22.1% | 50th | 6:30 |
| Burpee Broad Jump | aerobic | 5:23 | 4:23 | +22.5% | 42th | 5:55 |
| Row | aerobic | 4:53 | 4:58 | -2.0% | 20th | 5:32 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.7% | 31th | 2:29 |
| Sandbag Lunges | strength | 5:01 | 4:25 | +13.5% | 41th | 5:38 |
| Wall Balls | strength | 8:18 | 5:10 | +60.2% | 76th | 6:59 |
| Total Running | running | 31:55 | 33:42 | -5.3% | 13th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength