Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
85
Total Time
1:16:14
Overall Percentile
6.8
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:23 | +7.1% | 19th | 6:38 |
| Run 2 | 4:34 | 4:24 | +3.7% | 13th | 5:28 |
| Run 3 | 4:52 | 4:38 | +4.8% | 15th | 5:45 |
| Run 4 | 4:53 | 4:37 | +5.6% | 15th | 5:48 |
| Run 5 | 4:52 | 4:41 | +3.9% | 12th | 5:59 |
| Run 6 | 4:46 | 4:35 | +3.7% | 12th | 5:50 |
| Run 7 | 4:42 | 4:33 | +3.1% | 11th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:45 | +8.5% | 43th | 5:17 |
| Sled Push | strength | 2:20 | 1:56 | +20.6% | 35th | 2:35 |
| Sled Pull | strength | 4:33 | 4:26 | +2.4% | 9th | 6:16 |
| Burpee Broad Jump | aerobic | 4:31 | 4:22 | +3.2% | 8th | 6:48 |
| Row | aerobic | 5:15 | 4:53 | +7.2% | 35th | 5:28 |
| Farmers Carry | strength | 2:07 | 1:43 | +23.0% | 48th | 2:10 |
| Sandbag Lunges | strength | 3:20 | 3:31 | -5.5% | 3th | 5:11 |
| Wall Balls | strength | 4:49 | 4:37 | +4.1% | 7th | 7:25 |
| Total Running | running | 34:26 | 33:19 | +3.3% | 12th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength