Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shing Loh
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +23.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:19 | +10.8% | 44th | 3:48 |
| Run 2 | 5:11 | 4:42 | +10.2% | 48th | 5:20 |
| Run 3 | 4:48 | 4:36 | +4.2% | 36th | 5:10 |
| Run 4 | 4:27 | 4:43 | -5.7% | 15th | 5:19 |
| Run 5 | 5:18 | 4:56 | +7.2% | 36th | 5:36 |
| Run 6 | 5:13 | 4:59 | +4.4% | 35th | 5:44 |
| Run 7 | 4:38 | 4:57 | -6.6% | 13th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:55 | +8.3% | 43th | 5:34 |
| Sled Push | strength | 3:19 | 2:43 | +22.1% | 55th | 3:20 |
| Sled Pull | strength | 4:53 | 5:10 | -5.7% | 20th | 6:30 |
| Burpee Broad Jump | aerobic | 5:42 | 4:25 | +29.0% | 52th | 5:55 |
| Row | aerobic | 5:47 | 4:59 | +15.9% | 64th | 5:32 |
| Farmers Carry | strength | 2:29 | 1:58 | +25.3% | 59th | 2:29 |
| Sandbag Lunges | strength | 4:50 | 4:26 | +8.9% | 32th | 5:38 |
| Wall Balls | strength | 6:28 | 5:12 | +24.2% | 48th | 6:59 |
| Total Running | running | 33:16 | 33:45 | -1.4% | 19th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength