Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +23.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:21 | +13.8% | 52th | 3:48 |
| Run 2 | 5:25 | 4:44 | +14.2% | 55th | 5:20 |
| Run 3 | 4:45 | 4:38 | +2.3% | 32th | 5:10 |
| Run 4 | 4:26 | 4:45 | -6.8% | 13th | 5:19 |
| Run 5 | 5:24 | 4:59 | +8.4% | 39th | 5:36 |
| Run 6 | 5:14 | 5:02 | +3.8% | 36th | 5:44 |
| Run 7 | 5:27 | 5:00 | +8.9% | 45th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 38.9% slower than expected
- → Specific weakness: SkiErg - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 4:57 | +24.9% | 78th | 5:34 |
| Sled Push | strength | 3:51 | 2:45 | +39.7% | 74th | 3:20 |
| Sled Pull | strength | 5:38 | 5:15 | +7.1% | 33th | 6:30 |
| Burpee Broad Jump | aerobic | 3:30 | 4:30 | -22.4% | 10th | 5:55 |
| Row | aerobic | 5:15 | 5:01 | +4.5% | 38th | 5:32 |
| Farmers Carry | strength | 1:57 | 2:00 | -3.1% | 20th | 2:29 |
| Sandbag Lunges | strength | 6:16 | 4:30 | +38.9% | 73th | 5:38 |
| Wall Balls | strength | 5:23 | 5:18 | +1.3% | 30th | 6:59 |
| Total Running | running | 34:30 | 33:58 | +1.6% | 26th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength