Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.3%
Race avg drop: +23.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:21 | +3.6% | 32th | 3:48 |
| Run 2 | 4:53 | 4:45 | +2.6% | 34th | 5:20 |
| Run 3 | 4:37 | 4:39 | -0.8% | 24th | 5:10 |
| Run 4 | 4:44 | 4:46 | -0.7% | 27th | 5:19 |
| Run 5 | 4:20 | 4:59 | -13.3% | 10th | 5:36 |
| Run 6 | 4:47 | 5:03 | -5.4% | 18th | 5:44 |
| Run 7 | 5:02 | 5:01 | +0.3% | 27th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:58 | -12.3% | 8th | 5:34 |
| Sled Push | strength | 3:13 | 2:46 | +16.2% | 49th | 3:20 |
| Sled Pull | strength | 4:13 | 5:17 | -20.2% | 7th | 6:30 |
| Burpee Broad Jump | aerobic | 6:00 | 4:32 | +32.1% | 58th | 5:55 |
| Row | aerobic | 5:41 | 5:02 | +12.9% | 59th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.4% | 46th | 2:29 |
| Sandbag Lunges | strength | 4:29 | 4:32 | -1.2% | 24th | 5:38 |
| Wall Balls | strength | 8:58 | 5:21 | +67.6% | 81th | 6:59 |
| Total Running | running | 31:52 | 34:02 | -6.4% | 13th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength