Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.9%
Race avg drop: +23.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:22 | -0.4% | 27th | 3:48 |
| Run 2 | 4:23 | 4:46 | -8.3% | 13th | 5:20 |
| Run 3 | 4:33 | 4:40 | -2.6% | 21th | 5:10 |
| Run 4 | 5:12 | 4:47 | +8.6% | 47th | 5:19 |
| Run 5 | 5:32 | 5:01 | +10.2% | 48th | 5:36 |
| Run 6 | 5:02 | 5:04 | -0.9% | 29th | 5:44 |
| Run 7 | 5:30 | 5:02 | +9.1% | 47th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:59 | +4.3% | 37th | 5:34 |
| Sled Push | strength | 3:19 | 2:47 | +18.9% | 55th | 3:20 |
| Sled Pull | strength | 4:40 | 5:19 | -12.5% | 17th | 6:30 |
| Burpee Broad Jump | aerobic | 7:01 | 4:35 | +52.9% | 74th | 5:55 |
| Row | aerobic | 5:09 | 5:03 | +1.9% | 31th | 5:32 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.6% | 36th | 2:29 |
| Sandbag Lunges | strength | 5:46 | 4:34 | +26.0% | 62th | 5:38 |
| Wall Balls | strength | 6:27 | 5:24 | +19.2% | 48th | 6:59 |
| Total Running | running | 33:34 | 34:09 | -1.7% | 21th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength