Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+60.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +31.8%
Race avg drop: +23.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:27 | +5.5% | 2th | 3:48 |
| Run 2 | 4:29 | 3:33 | +26.1% | 16th | 5:20 |
| Run 3 | 4:16 | 3:35 | +18.6% | 11th | 5:10 |
| Run 4 | 3:59 | 3:38 | +9.3% | 3th | 5:19 |
| Run 5 | 3:53 | 3:44 | +3.8% | 2th | 5:36 |
| Run 6 | 4:59 | 3:39 | +36.3% | 26th | 5:44 |
| Run 7 | 4:21 | 3:45 | +15.9% | 8th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 60.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 85.4% slower than expected
- → Specific weakness: Wall Balls - 65.5% slower than expected
- → Specific weakness: Sled Pull - 58.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:46 | +9.8% | 4th | 5:34 |
| Sled Push | strength | 2:26 | 1:35 | +52.5% | 12th | 3:20 |
| Sled Pull | strength | 4:25 | 2:47 | +58.0% | 12th | 6:30 |
| Burpee Broad Jump | aerobic | 2:23 | 1:43 | +37.7% | 1th | 5:55 |
| Row | aerobic | 4:20 | 3:59 | +8.4% | 4th | 5:32 |
| Farmers Carry | strength | 2:00 | 1:04 | +85.4% | 25th | 2:29 |
| Sandbag Lunges | strength | 3:14 | 2:17 | +41.0% | 3th | 5:38 |
| Wall Balls | strength | 3:21 | 2:01 | +65.5% | 2th | 6:59 |
| Total Running | running | 28:33 | 27:30 | +3.8% | 3th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength