Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +23.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:23 | +8.0% | 43th | 3:48 |
| Run 2 | 4:37 | 4:48 | -3.8% | 23th | 5:20 |
| Run 3 | 4:22 | 4:41 | -6.9% | 13th | 5:10 |
| Run 4 | 5:23 | 4:48 | +12.0% | 58th | 5:19 |
| Run 5 | 5:11 | 5:02 | +2.8% | 32th | 5:36 |
| Run 6 | 4:38 | 5:06 | -9.3% | 11th | 5:44 |
| Run 7 | 4:51 | 5:03 | -4.2% | 20th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 25.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.3% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:01 | +11.5% | 52th | 5:34 |
| Sled Push | strength | 2:36 | 2:48 | -7.5% | 20th | 3:20 |
| Sled Pull | strength | 5:48 | 5:22 | +7.9% | 39th | 6:30 |
| Burpee Broad Jump | aerobic | 7:18 | 4:38 | +57.3% | 78th | 5:55 |
| Row | aerobic | 5:23 | 5:04 | +6.1% | 45th | 5:32 |
| Farmers Carry | strength | 1:44 | 2:03 | -15.7% | 8th | 2:29 |
| Sandbag Lunges | strength | 4:54 | 4:36 | +6.2% | 35th | 5:38 |
| Wall Balls | strength | 6:49 | 5:28 | +24.6% | 54th | 6:59 |
| Total Running | running | 32:42 | 34:16 | -4.6% | 16th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength