Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.2%
Race avg drop: +23.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:26 | +8.6% | 49th | 3:48 |
| Run 2 | 5:15 | 4:51 | +8.1% | 50th | 5:20 |
| Run 3 | 5:38 | 4:44 | +18.9% | 75th | 5:10 |
| Run 4 | 4:35 | 4:51 | -5.7% | 20th | 5:19 |
| Run 5 | 6:10 | 5:05 | +20.9% | 74th | 5:36 |
| Run 6 | 6:30 | 5:10 | +25.7% | 80th | 5:44 |
| Run 7 | 4:45 | 5:07 | -7.2% | 17th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 70.3% slower than expected
- → Specific weakness: Farmers Carry - 38.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:04 | -6.7% | 17th | 5:34 |
| Sled Push | strength | 2:07 | 2:51 | -26.1% | 4th | 3:20 |
| Sled Pull | strength | 9:21 | 5:29 | +70.3% | 91th | 6:30 |
| Burpee Broad Jump | aerobic | 4:16 | 4:46 | -10.5% | 22th | 5:55 |
| Row | aerobic | 5:14 | 5:07 | +2.2% | 36th | 5:32 |
| Farmers Carry | strength | 2:55 | 2:05 | +38.9% | 78th | 2:29 |
| Sandbag Lunges | strength | 3:27 | 4:43 | -26.9% | 5th | 5:38 |
| Wall Balls | strength | 3:43 | 5:37 | -33.9% | 5th | 6:59 |
| Total Running | running | 36:37 | 34:34 | +5.9% | 46th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength