Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +23.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 3:26 | +73.6% | 100th | 3:48 |
| Run 2 | 5:50 | 4:51 | +20.1% | 75th | 5:20 |
| Run 3 | 4:11 | 4:44 | -11.7% | 8th | 5:10 |
| Run 4 | 7:01 | 4:51 | +44.4% | 98th | 5:19 |
| Run 5 | 4:50 | 5:06 | -5.2% | 21th | 5:36 |
| Run 6 | 6:00 | 5:10 | +16.0% | 63th | 5:44 |
| Run 7 | 5:00 | 5:07 | -2.4% | 25th | 5:38 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:04 | -2.2% | 27th | 5:34 |
| Sled Push | strength | 3:09 | 2:51 | +10.0% | 46th | 3:20 |
| Sled Pull | strength | 4:55 | 5:29 | -10.5% | 21th | 6:30 |
| Burpee Broad Jump | aerobic | 5:21 | 4:46 | +12.1% | 41th | 5:55 |
| Row | aerobic | 5:04 | 5:07 | -1.1% | 28th | 5:32 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.2% | 28th | 2:29 |
| Sandbag Lunges | strength | 4:12 | 4:43 | -11.0% | 18th | 5:38 |
| Wall Balls | strength | 5:55 | 5:37 | +5.2% | 39th | 6:59 |
| Total Running | running | 38:50 | 34:34 | +12.3% | 64th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength