Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +23.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:26 | -10.9% | 15th | 3:48 |
| Run 2 | 5:36 | 4:51 | +15.2% | 63th | 5:20 |
| Run 3 | 4:44 | 4:44 | -0.2% | 31th | 5:10 |
| Run 4 | 4:34 | 4:51 | -6.1% | 18th | 5:19 |
| Run 5 | 5:29 | 5:06 | +7.4% | 43th | 5:36 |
| Run 6 | 6:14 | 5:10 | +20.4% | 72th | 5:44 |
| Run 7 | 6:05 | 5:07 | +18.7% | 71th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:04 | -6.9% | 17th | 5:34 |
| Sled Push | strength | 2:53 | 2:52 | +0.5% | 35th | 3:20 |
| Sled Pull | strength | 6:44 | 5:30 | +22.4% | 61th | 6:30 |
| Burpee Broad Jump | aerobic | 4:32 | 4:46 | -5.2% | 25th | 5:55 |
| Row | aerobic | 5:53 | 5:07 | +14.8% | 69th | 5:32 |
| Farmers Carry | strength | 2:12 | 2:06 | +4.5% | 44th | 2:29 |
| Sandbag Lunges | strength | 6:14 | 4:43 | +31.8% | 73th | 5:38 |
| Wall Balls | strength | 5:05 | 5:38 | -9.8% | 20th | 6:59 |
| Total Running | running | 35:46 | 34:36 | +3.4% | 39th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength