Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +28.5%
Race avg drop: +23.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:26 | +9.9% | 51th | 3:48 |
| Run 2 | 4:34 | 4:51 | -6.1% | 19th | 5:20 |
| Run 3 | 4:29 | 4:44 | -5.5% | 19th | 5:10 |
| Run 4 | 4:38 | 4:51 | -4.8% | 21th | 5:19 |
| Run 5 | 4:57 | 5:06 | -3.1% | 23th | 5:36 |
| Run 6 | 5:08 | 5:10 | -0.9% | 32th | 5:44 |
| Run 7 | 5:36 | 5:07 | +9.2% | 50th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.5% slower than expected
- → Specific weakness: Row - 22.3% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:04 | +18.4% | 72th | 5:34 |
| Sled Push | strength | 2:50 | 2:52 | -1.3% | 33th | 3:20 |
| Sled Pull | strength | 6:36 | 5:30 | +19.9% | 60th | 6:30 |
| Burpee Broad Jump | aerobic | 3:42 | 4:47 | -22.7% | 14th | 5:55 |
| Row | aerobic | 6:16 | 5:07 | +22.3% | 83th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:06 | +18.7% | 61th | 2:29 |
| Sandbag Lunges | strength | 4:05 | 4:43 | -13.7% | 16th | 5:38 |
| Wall Balls | strength | 9:37 | 5:38 | +70.5% | 85th | 6:59 |
| Total Running | running | 33:09 | 34:36 | -4.2% | 18th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength