Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+80.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+60.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.3%
Race avg drop: +23.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:23 | 2:30 | -4.8% | 0th | 3:48 |
| Run 2 | 3:47 | 3:36 | +4.8% | 1th | 5:20 |
| Run 3 | 3:51 | 3:38 | +5.7% | 1th | 5:10 |
| Run 4 | 3:54 | 3:41 | +5.6% | 2th | 5:19 |
| Run 5 | 3:56 | 3:47 | +3.6% | 3th | 5:36 |
| Run 6 | 3:57 | 3:43 | +6.3% | 1th | 5:44 |
| Run 7 | 3:54 | 3:48 | +2.4% | 1th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 80.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 60.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 215.0% slower than expected
- → Specific weakness: Wall Balls - 85.3% slower than expected
- → Specific weakness: Sandbag Lunges - 81.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:49 | +13.6% | 8th | 5:34 |
| Sled Push | strength | 2:33 | 1:38 | +54.9% | 17th | 3:20 |
| Sled Pull | strength | 3:48 | 2:54 | +30.9% | 2th | 6:30 |
| Burpee Broad Jump | aerobic | 5:50 | 1:51 | +215.0% | 54th | 5:55 |
| Row | aerobic | 4:32 | 4:02 | +12.2% | 10th | 5:32 |
| Farmers Carry | strength | 1:41 | 1:07 | +50.4% | 6th | 2:29 |
| Sandbag Lunges | strength | 4:20 | 2:23 | +81.4% | 21th | 5:38 |
| Wall Balls | strength | 4:01 | 2:10 | +85.3% | 8th | 6:59 |
| Total Running | running | 25:42 | 27:47 | -7.5% | 0th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength