Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +23.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:28 | +2.3% | 37th | 3:48 |
| Run 2 | 4:29 | 4:53 | -8.5% | 16th | 5:20 |
| Run 3 | 4:55 | 4:46 | +2.9% | 42th | 5:10 |
| Run 4 | 5:02 | 4:54 | +2.7% | 41th | 5:19 |
| Run 5 | 5:29 | 5:08 | +6.6% | 43th | 5:36 |
| Run 6 | 5:48 | 5:13 | +11.1% | 56th | 5:44 |
| Run 7 | 4:58 | 5:09 | -3.9% | 23th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 60.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:07 | +6.5% | 47th | 5:34 |
| Sled Push | strength | 3:00 | 2:54 | +3.2% | 39th | 3:20 |
| Sled Pull | strength | 4:56 | 5:34 | -11.6% | 22th | 6:30 |
| Burpee Broad Jump | aerobic | 6:38 | 4:52 | +36.2% | 68th | 5:55 |
| Row | aerobic | 4:59 | 5:09 | -3.4% | 24th | 5:32 |
| Farmers Carry | strength | 3:26 | 2:08 | +60.9% | 90th | 2:29 |
| Sandbag Lunges | strength | 5:09 | 4:47 | +7.3% | 44th | 5:38 |
| Wall Balls | strength | 6:27 | 5:44 | +12.3% | 48th | 6:59 |
| Total Running | running | 34:14 | 34:48 | -1.7% | 25th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength