Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +23.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:28 | +18.2% | 70th | 3:48 |
| Run 2 | 4:49 | 4:55 | -2.0% | 31th | 5:20 |
| Run 3 | 4:18 | 4:47 | -10.3% | 11th | 5:10 |
| Run 4 | 7:10 | 4:55 | +45.7% | 99th | 5:19 |
| Run 5 | 5:50 | 5:09 | +13.0% | 61th | 5:36 |
| Run 6 | 4:40 | 5:14 | -11.0% | 12th | 5:44 |
| Run 7 | 5:37 | 5:11 | +8.3% | 51th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:08 | +10.9% | 57th | 5:34 |
| Sled Push | strength | 2:34 | 2:55 | -12.2% | 18th | 3:20 |
| Sled Pull | strength | 4:21 | 5:37 | -22.6% | 11th | 6:30 |
| Burpee Broad Jump | aerobic | 5:35 | 4:54 | +13.6% | 47th | 5:55 |
| Row | aerobic | 5:20 | 5:10 | +3.1% | 41th | 5:32 |
| Farmers Carry | strength | 1:40 | 2:08 | -22.4% | 5th | 2:29 |
| Sandbag Lunges | strength | 4:24 | 4:50 | -9.0% | 22th | 5:38 |
| Wall Balls | strength | 5:17 | 5:47 | -8.8% | 27th | 6:59 |
| Total Running | running | 36:31 | 34:54 | +4.6% | 45th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength