Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
861
Total Time
1:44:33
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:03 | +7.9% | 84th | 6:38 |
| Run 2 | 6:14 | 5:50 | +6.8% | 82th | 5:28 |
| Run 3 | 6:26 | 6:07 | +5.0% | 79th | 5:45 |
| Run 4 | 6:45 | 6:12 | +8.8% | 85th | 5:48 |
| Run 5 | 7:02 | 6:26 | +9.2% | 85th | 5:59 |
| Run 6 | 6:39 | 6:16 | +6.1% | 80th | 5:50 |
| Run 7 | 6:43 | 6:14 | +7.7% | 82th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:28 | +0.0% | 69th | 5:17 |
| Sled Push | strength | 2:27 | 2:48 | -12.8% | 45th | 2:35 |
| Sled Pull | strength | 5:54 | 6:53 | -14.4% | 45th | 6:16 |
| Burpee Broad Jump | aerobic | 7:28 | 7:37 | -2.1% | 69th | 6:48 |
| Row | aerobic | 5:24 | 5:40 | -4.9% | 47th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:19 | -6.2% | 58th | 2:10 |
| Sandbag Lunges | strength | 6:06 | 5:44 | +6.1% | 77th | 5:11 |
| Wall Balls | strength | 6:45 | 8:22 | -19.4% | 46th | 7:25 |
| Total Running | running | 47:26 | 44:25 | +6.8% | 82th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength