Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +20.3%
Race avg drop: +23.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:30 | -7.2% | 21th | 3:48 |
| Run 2 | 5:21 | 4:56 | +8.3% | 53th | 5:20 |
| Run 3 | 5:58 | 4:48 | +23.9% | 84th | 5:10 |
| Run 4 | 4:44 | 4:56 | -4.2% | 27th | 5:19 |
| Run 5 | 6:15 | 5:11 | +20.4% | 77th | 5:36 |
| Run 6 | 5:28 | 5:16 | +3.7% | 43th | 5:44 |
| Run 7 | 4:53 | 5:12 | -6.3% | 22th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:09 | -8.0% | 19th | 5:34 |
| Sled Push | strength | 2:37 | 2:56 | -11.2% | 21th | 3:20 |
| Sled Pull | strength | 6:24 | 5:40 | +12.9% | 53th | 6:30 |
| Burpee Broad Jump | aerobic | 4:57 | 4:58 | -0.4% | 32th | 5:55 |
| Row | aerobic | 5:34 | 5:11 | +7.2% | 53th | 5:32 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.5% | 23th | 2:29 |
| Sandbag Lunges | strength | 4:41 | 4:52 | -4.0% | 29th | 5:38 |
| Wall Balls | strength | 7:20 | 5:51 | +25.2% | 65th | 6:59 |
| Total Running | running | 35:54 | 35:02 | +2.5% | 40th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength