Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -57.3
Excellent endurance - maintaining pace better than field
Your pace drop: -34.1%
Race avg drop: +23.1%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:30 | +9.4% | 53th | 3:48 |
| Run 2 | 11:12 | 4:56 | +126.5% | 100th | 5:20 |
| Run 3 | 5:20 | 4:49 | +10.7% | 62th | 5:10 |
| Run 4 | 4:39 | 4:56 | -5.9% | 22th | 5:19 |
| Run 5 | 5:19 | 5:11 | +2.4% | 37th | 5:36 |
| Run 6 | 4:43 | 5:16 | -10.6% | 15th | 5:44 |
| Run 7 | 5:11 | 5:12 | -0.6% | 32th | 5:38 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: SkiErg - 16.5% slower than expected
- → Specific weakness: Total Running - 14.7% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:09 | +16.5% | 72th | 5:34 |
| Sled Push | strength | 3:06 | 2:57 | +5.0% | 44th | 3:20 |
| Sled Pull | strength | 5:43 | 5:40 | +0.7% | 36th | 6:30 |
| Burpee Broad Jump | aerobic | 3:42 | 4:58 | -25.7% | 14th | 5:55 |
| Row | aerobic | 5:48 | 5:11 | +11.6% | 64th | 5:32 |
| Farmers Carry | strength | 2:12 | 2:10 | +1.3% | 44th | 2:29 |
| Sandbag Lunges | strength | 3:50 | 4:53 | -21.6% | 12th | 5:38 |
| Wall Balls | strength | 4:56 | 5:52 | -16.0% | 18th | 6:59 |
| Total Running | running | 40:14 | 35:03 | +14.7% | 76th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength