Performance Analysis

Singapore 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
75
Total Time
1:27:10
Overall Percentile
31.2
Lower is faster
Athlete
Kok Proehoeman

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.9

Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +23.1%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 3:31 +26.3% 85th 3:48
Run 2 6:02 4:58 +21.3% 80th 5:20
Run 3 5:45 4:50 +18.8% 80th 5:10
Run 4 5:39 4:58 +13.7% 66th 5:19
Run 5 6:15 5:13 +19.7% 77th 5:36
Run 6 6:26 5:18 +21.3% 79th 5:44
Run 7 5:39 5:14 +7.8% 53th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:11 -4.7% 26th 5:34
Sled Push strength 2:17 2:58 -23.3% 9th 3:20
Sled Pull strength 5:27 5:43 -4.9% 29th 6:30
Burpee Broad Jump aerobic 4:53 5:02 -3.1% 31th 5:55
Row aerobic 5:25 5:13 +3.8% 48th 5:32
Farmers Carry strength 2:11 2:11 -0.4% 43th 2:29
Sandbag Lunges strength 4:39 4:56 -5.8% 27th 5:38
Wall Balls strength 5:19 5:56 -10.5% 28th 6:59
Total Running running 40:13 35:12 +14.2% 75th 37:15

How to Read This Analysis