Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +20.6%
Race avg drop: +23.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:31 | +5.9% | 49th | 3:48 |
| Run 2 | 5:09 | 4:58 | +3.5% | 46th | 5:20 |
| Run 3 | 4:12 | 4:50 | -13.3% | 9th | 5:10 |
| Run 4 | 5:45 | 4:58 | +15.6% | 71th | 5:19 |
| Run 5 | 5:10 | 5:13 | -1.1% | 31th | 5:36 |
| Run 6 | 5:21 | 5:18 | +0.7% | 41th | 5:44 |
| Run 7 | 5:22 | 5:14 | +2.3% | 42th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 25.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 64.7% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:11 | +11.0% | 60th | 5:34 |
| Sled Push | strength | 3:25 | 2:58 | +14.6% | 58th | 3:20 |
| Sled Pull | strength | 5:41 | 5:44 | -1.0% | 35th | 6:30 |
| Burpee Broad Jump | aerobic | 8:19 | 5:03 | +64.7% | 87th | 5:55 |
| Row | aerobic | 5:13 | 5:13 | -0.1% | 34th | 5:32 |
| Farmers Carry | strength | 1:55 | 2:11 | -12.7% | 18th | 2:29 |
| Sandbag Lunges | strength | 5:28 | 4:56 | +10.6% | 54th | 5:38 |
| Wall Balls | strength | 6:10 | 5:57 | +3.6% | 43th | 6:59 |
| Total Running | running | 34:43 | 35:13 | -1.5% | 27th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength