Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+38.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +24.2%
Race avg drop: +23.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:30 | +14.4% | 9th | 3:48 |
| Run 2 | 4:22 | 3:36 | +20.9% | 13th | 5:20 |
| Run 3 | 4:04 | 3:38 | +11.5% | 6th | 5:10 |
| Run 4 | 4:17 | 3:41 | +15.9% | 9th | 5:19 |
| Run 5 | 4:20 | 3:48 | +14.0% | 10th | 5:36 |
| Run 6 | 4:42 | 3:43 | +26.3% | 14th | 5:44 |
| Run 7 | 4:17 | 3:48 | +12.4% | 7th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 49.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 38.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 91.0% slower than expected
- → Specific weakness: Sled Push - 83.9% slower than expected
- → Specific weakness: Farmers Carry - 59.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:50 | +13.5% | 8th | 5:34 |
| Sled Push | strength | 3:02 | 1:38 | +83.9% | 40th | 3:20 |
| Sled Pull | strength | 3:55 | 2:54 | +34.6% | 3th | 6:30 |
| Burpee Broad Jump | aerobic | 3:33 | 1:51 | +91.0% | 11th | 5:55 |
| Row | aerobic | 4:27 | 4:02 | +10.0% | 7th | 5:32 |
| Farmers Carry | strength | 1:47 | 1:07 | +59.0% | 12th | 2:29 |
| Sandbag Lunges | strength | 2:48 | 2:23 | +16.9% | 0th | 5:38 |
| Wall Balls | strength | 3:19 | 2:10 | +52.4% | 1th | 6:59 |
| Total Running | running | 28:54 | 27:48 | +3.9% | 5th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength