Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.9%
Race avg drop: -0.8%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 8:31 | -21.1% | 77th | 6:05 |
| Run 2 | 5:54 | 7:08 | -17.3% | 88th | 5:02 |
| Run 3 | 6:37 | 7:40 | -13.7% | 93th | 5:24 |
| Run 4 | 7:59 | 7:41 | +3.9% | 100th | 5:27 |
| Run 5 | 10:11 | 7:55 | +28.6% | 100th | 5:35 |
| Run 6 | 11:01 | 7:54 | +39.5% | 100th | 5:30 |
| Run 7 | 8:39 | 7:51 | +10.2% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:43 | -7.6% | 88th | 4:05 |
| Sled Push | strength | 2:32 | 2:38 | -3.8% | 99th | 1:45 |
| Sled Pull | strength | 7:18 | 5:30 | +32.7% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 4:15 | 5:06 | -16.8% | 93th | 3:05 |
| Row | aerobic | 4:53 | 5:31 | -11.5% | 86th | 4:31 |
| Farmers Carry | strength | 1:47 | 2:29 | -28.2% | 66th | 1:40 |
| Sandbag Lunges | strength | 4:36 | 5:20 | -13.8% | 94th | 3:24 |
| Wall Balls | strength | 4:31 | 7:31 | -40.0% | 43th | 4:52 |
| Total Running | running | 57:04 | 53:38 | +6.4% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength