Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
862
Total Time
1:44:33
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +4.8%
Race avg drop: -3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:03 | -9.1% | 45th | 6:38 |
| Run 2 | 5:47 | 5:50 | -1.0% | 67th | 5:28 |
| Run 3 | 5:48 | 6:07 | -5.4% | 55th | 5:45 |
| Run 4 | 5:53 | 6:12 | -5.2% | 56th | 5:48 |
| Run 5 | 6:28 | 6:26 | +0.4% | 71th | 5:59 |
| Run 6 | 6:25 | 6:16 | +2.3% | 74th | 5:50 |
| Run 7 | 6:22 | 6:14 | +2.1% | 73th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:28 | -10.3% | 19th | 5:17 |
| Sled Push | strength | 2:41 | 2:48 | -4.5% | 63th | 2:35 |
| Sled Pull | strength | 6:50 | 6:53 | -0.9% | 70th | 6:16 |
| Burpee Broad Jump | aerobic | 7:45 | 7:37 | +1.6% | 74th | 6:48 |
| Row | aerobic | 5:37 | 5:40 | -1.1% | 66th | 5:28 |
| Farmers Carry | strength | 2:17 | 2:19 | -1.9% | 68th | 2:10 |
| Sandbag Lunges | strength | 6:21 | 5:44 | +10.5% | 82th | 5:11 |
| Wall Balls | strength | 11:10 | 8:22 | +33.3% | 93th | 7:25 |
| Total Running | running | 43:08 | 44:25 | -2.9% | 61th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength