Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +24.3%
Race avg drop: +23.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:33 | +15.0% | 65th | 3:48 |
| Run 2 | 5:18 | 5:00 | +5.8% | 51th | 5:20 |
| Run 3 | 5:22 | 4:52 | +10.1% | 65th | 5:10 |
| Run 4 | 5:47 | 5:00 | +15.6% | 72th | 5:19 |
| Run 5 | 6:05 | 5:15 | +15.7% | 70th | 5:36 |
| Run 6 | 6:03 | 5:20 | +13.1% | 65th | 5:44 |
| Run 7 | 5:37 | 5:16 | +6.3% | 51th | 5:38 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 38.9% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:13 | -2.5% | 34th | 5:34 |
| Sled Push | strength | 2:18 | 3:00 | -23.7% | 9th | 3:20 |
| Sled Pull | strength | 6:13 | 5:48 | +7.1% | 49th | 6:30 |
| Burpee Broad Jump | aerobic | 4:35 | 5:07 | -10.6% | 27th | 5:55 |
| Row | aerobic | 5:09 | 5:15 | -1.9% | 31th | 5:32 |
| Farmers Carry | strength | 3:05 | 2:13 | +38.9% | 83th | 2:29 |
| Sandbag Lunges | strength | 5:15 | 5:00 | +4.9% | 46th | 5:38 |
| Wall Balls | strength | 5:03 | 6:02 | -16.5% | 19th | 6:59 |
| Total Running | running | 38:17 | 35:24 | +8.1% | 59th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength