Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Phionna Tan
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +23.8%
Race avg drop: +23.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:33 | -5.4% | 27th | 3:48 |
| Run 2 | 5:15 | 5:01 | +4.6% | 50th | 5:20 |
| Run 3 | 4:54 | 4:53 | +0.3% | 40th | 5:10 |
| Run 4 | 5:18 | 5:00 | +5.7% | 52th | 5:19 |
| Run 5 | 5:50 | 5:16 | +10.7% | 61th | 5:36 |
| Run 6 | 4:53 | 5:21 | -8.9% | 22th | 5:44 |
| Run 7 | 5:47 | 5:17 | +9.2% | 60th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:14 | +7.2% | 53th | 5:34 |
| Sled Push | strength | 3:30 | 3:01 | +15.7% | 64th | 3:20 |
| Sled Pull | strength | 5:34 | 5:49 | -4.5% | 31th | 6:30 |
| Burpee Broad Jump | aerobic | 5:29 | 5:09 | +6.4% | 45th | 5:55 |
| Row | aerobic | 5:49 | 5:15 | +10.5% | 65th | 5:32 |
| Farmers Carry | strength | 2:52 | 2:13 | +28.6% | 76th | 2:29 |
| Sandbag Lunges | strength | 4:42 | 5:01 | -6.5% | 29th | 5:38 |
| Wall Balls | strength | 6:18 | 6:04 | +3.6% | 44th | 6:59 |
| Total Running | running | 35:19 | 35:28 | -0.4% | 32th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength