Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +23.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:33 | +8.9% | 55th | 3:48 |
| Run 2 | 4:55 | 5:01 | -2.2% | 34th | 5:20 |
| Run 3 | 5:45 | 4:53 | +17.6% | 80th | 5:10 |
| Run 4 | 5:27 | 5:01 | +8.5% | 59th | 5:19 |
| Run 5 | 4:36 | 5:16 | -12.9% | 15th | 5:36 |
| Run 6 | 4:38 | 5:22 | -13.7% | 11th | 5:44 |
| Run 7 | 5:14 | 5:18 | -1.3% | 35th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 5:14 | -21.6% | 2th | 5:34 |
| Sled Push | strength | 3:42 | 3:01 | +22.0% | 70th | 3:20 |
| Sled Pull | strength | 6:55 | 5:50 | +18.3% | 66th | 6:30 |
| Burpee Broad Jump | aerobic | 6:55 | 5:10 | +33.7% | 72th | 5:55 |
| Row | aerobic | 4:49 | 5:16 | -8.6% | 17th | 5:32 |
| Farmers Carry | strength | 2:15 | 2:14 | +0.6% | 46th | 2:29 |
| Sandbag Lunges | strength | 5:47 | 5:02 | +14.7% | 63th | 5:38 |
| Wall Balls | strength | 7:16 | 6:06 | +19.1% | 61th | 6:59 |
| Total Running | running | 34:28 | 35:30 | -3.0% | 26th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength