Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +23.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:35 | +16.9% | 74th | 3:48 |
| Run 2 | 5:43 | 5:03 | +12.8% | 68th | 5:20 |
| Run 3 | 5:03 | 4:55 | +2.6% | 49th | 5:10 |
| Run 4 | 5:32 | 5:03 | +9.4% | 61th | 5:19 |
| Run 5 | 6:30 | 5:19 | +22.2% | 83th | 5:36 |
| Run 6 | 5:37 | 5:24 | +3.7% | 49th | 5:44 |
| Run 7 | 5:49 | 5:20 | +8.9% | 62th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: SkiErg - 17.3% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:17 | +17.3% | 78th | 5:34 |
| Sled Push | strength | 3:14 | 3:04 | +5.3% | 50th | 3:20 |
| Sled Pull | strength | 6:50 | 5:55 | +15.3% | 64th | 6:30 |
| Burpee Broad Jump | aerobic | 4:32 | 5:15 | -13.8% | 25th | 5:55 |
| Row | aerobic | 5:25 | 5:18 | +2.2% | 48th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:15 | +4.5% | 54th | 2:29 |
| Sandbag Lunges | strength | 4:51 | 5:06 | -5.1% | 33th | 5:38 |
| Wall Balls | strength | 3:36 | 6:12 | -42.0% | 4th | 6:59 |
| Total Running | running | 38:26 | 35:43 | +7.6% | 61th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength