Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +22.7%
Race avg drop: +23.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:35 | +25.1% | 87th | 3:48 |
| Run 2 | 5:26 | 5:04 | +7.2% | 56th | 5:20 |
| Run 3 | 4:48 | 4:55 | -2.6% | 36th | 5:10 |
| Run 4 | 4:53 | 5:03 | -3.5% | 34th | 5:19 |
| Run 5 | 6:12 | 5:19 | +16.5% | 75th | 5:36 |
| Run 6 | 5:54 | 5:25 | +8.9% | 60th | 5:44 |
| Run 7 | 6:17 | 5:20 | +17.5% | 76th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:17 | +6.5% | 54th | 5:34 |
| Sled Push | strength | 3:14 | 3:04 | +5.2% | 50th | 3:20 |
| Sled Pull | strength | 5:49 | 5:55 | -2.0% | 40th | 6:30 |
| Burpee Broad Jump | aerobic | 4:30 | 5:16 | -14.6% | 24th | 5:55 |
| Row | aerobic | 4:47 | 5:18 | -9.8% | 16th | 5:32 |
| Farmers Carry | strength | 2:39 | 2:16 | +16.8% | 67th | 2:29 |
| Sandbag Lunges | strength | 5:22 | 5:07 | +4.9% | 50th | 5:38 |
| Wall Balls | strength | 5:18 | 6:12 | -14.7% | 27th | 6:59 |
| Total Running | running | 38:00 | 35:44 | +6.3% | 56th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength