Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+44.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +23.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:31 | +9.0% | 3th | 3:48 |
| Run 2 | 3:53 | 3:38 | +6.8% | 2th | 5:20 |
| Run 3 | 4:46 | 3:40 | +30.0% | 33th | 5:10 |
| Run 4 | 4:02 | 3:43 | +8.5% | 4th | 5:19 |
| Run 5 | 3:52 | 3:49 | +1.1% | 2th | 5:36 |
| Run 6 | 3:59 | 3:44 | +6.3% | 2th | 5:44 |
| Run 7 | 4:52 | 3:50 | +26.8% | 21th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 45.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 44.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 121.0% slower than expected
- → Specific weakness: Sandbag Lunges - 86.5% slower than expected
- → Specific weakness: Sled Pull - 44.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:51 | +11.0% | 6th | 5:34 |
| Sled Push | strength | 1:53 | 1:40 | +12.6% | 1th | 3:20 |
| Sled Pull | strength | 4:17 | 2:57 | +44.7% | 8th | 6:30 |
| Burpee Broad Jump | aerobic | 4:14 | 1:54 | +121.0% | 21th | 5:55 |
| Row | aerobic | 4:04 | 4:03 | +0.0% | 2th | 5:32 |
| Farmers Carry | strength | 1:36 | 1:08 | +40.2% | 3th | 2:29 |
| Sandbag Lunges | strength | 4:33 | 2:26 | +86.5% | 25th | 5:38 |
| Wall Balls | strength | 3:14 | 2:14 | +44.1% | 0th | 6:59 |
| Total Running | running | 28:09 | 27:56 | +0.8% | 3th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength