Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+25.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:03 | -6.1% | 53th | 6:38 |
| Run 2 | 5:28 | 5:50 | -6.4% | 52th | 5:28 |
| Run 3 | 5:37 | 6:07 | -8.4% | 48th | 5:45 |
| Run 4 | 5:40 | 6:12 | -8.7% | 48th | 5:48 |
| Run 5 | 5:56 | 6:26 | -7.9% | 53th | 5:59 |
| Run 6 | 6:01 | 6:16 | -4.1% | 62th | 5:50 |
| Run 7 | 5:55 | 6:14 | -5.2% | 60th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 25.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: SkiErg - 31.6% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:13 | 5:28 | +31.6% | 100th | 5:17 |
| Sled Push | strength | 1:17 | 2:48 | -54.3% | 0th | 2:35 |
| Sled Pull | strength | 6:15 | 6:53 | -9.4% | 54th | 6:16 |
| Burpee Broad Jump | aerobic | 11:01 | 7:38 | +44.3% | 97th | 6:48 |
| Row | aerobic | 5:44 | 5:40 | +0.9% | 74th | 5:28 |
| Farmers Carry | strength | 2:24 | 2:19 | +3.0% | 77th | 2:10 |
| Sandbag Lunges | strength | 6:18 | 5:45 | +9.5% | 81th | 5:11 |
| Wall Balls | strength | 9:43 | 8:23 | +15.9% | 84th | 7:25 |
| Total Running | running | 41:15 | 44:26 | -7.2% | 52th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength