Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +23.2%
Race avg drop: +23.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 3:38 | +27.5% | 90th | 3:48 |
| Run 2 | 5:13 | 5:07 | +1.9% | 49th | 5:20 |
| Run 3 | 5:02 | 4:58 | +1.3% | 48th | 5:10 |
| Run 4 | 4:56 | 5:06 | -3.4% | 37th | 5:19 |
| Run 5 | 5:27 | 5:22 | +1.4% | 39th | 5:36 |
| Run 6 | 5:35 | 5:28 | +1.9% | 48th | 5:44 |
| Run 7 | 6:33 | 5:23 | +21.3% | 82th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:20 | +11.1% | 67th | 5:34 |
| Sled Push | strength | 2:52 | 3:07 | -8.2% | 34th | 3:20 |
| Sled Pull | strength | 5:50 | 6:02 | -3.4% | 40th | 6:30 |
| Burpee Broad Jump | aerobic | 4:06 | 5:23 | -23.9% | 18th | 5:55 |
| Row | aerobic | 5:52 | 5:20 | +9.7% | 68th | 5:32 |
| Farmers Carry | strength | 2:57 | 2:18 | +27.8% | 79th | 2:29 |
| Sandbag Lunges | strength | 4:51 | 5:12 | -6.9% | 33th | 5:38 |
| Wall Balls | strength | 8:44 | 6:21 | +37.5% | 78th | 6:59 |
| Total Running | running | 37:24 | 36:00 | +3.9% | 51th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength