Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +28.4%
Race avg drop: +23.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:38 | -7.5% | 27th | 3:48 |
| Run 2 | 5:48 | 5:07 | +13.1% | 74th | 5:20 |
| Run 3 | 4:45 | 4:58 | -4.6% | 32th | 5:10 |
| Run 4 | 5:02 | 5:06 | -1.6% | 41th | 5:19 |
| Run 5 | 5:07 | 5:22 | -4.9% | 29th | 5:36 |
| Run 6 | 6:00 | 5:29 | +9.4% | 63th | 5:44 |
| Run 7 | 5:46 | 5:24 | +6.7% | 58th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:20 | -11.5% | 17th | 5:34 |
| Sled Push | strength | 2:44 | 3:07 | -12.6% | 28th | 3:20 |
| Sled Pull | strength | 5:39 | 6:03 | -6.7% | 34th | 6:30 |
| Burpee Broad Jump | aerobic | 7:37 | 5:24 | +41.0% | 83th | 5:55 |
| Row | aerobic | 4:58 | 5:21 | -7.2% | 24th | 5:32 |
| Farmers Carry | strength | 2:43 | 2:18 | +17.4% | 71th | 2:29 |
| Sandbag Lunges | strength | 6:11 | 5:13 | +18.3% | 72th | 5:38 |
| Wall Balls | strength | 7:33 | 6:22 | +18.5% | 68th | 6:59 |
| Total Running | running | 35:50 | 36:02 | -0.6% | 39th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength